The best way to help decide which colon cleanse method would be right for you is to consult with a colon therapist. But the best way to decide for yourself is to gain the basic knowledge of each colon cleanse method. There are many different colon cleanse methods and techniques. Some colon cleanse methods are safer and more effective than others. The following paragraphs will provide some useful information on several colon cleanse methods.

Colon Cleansing - An Enema

The most common reason people choose to get an enema is to relieve constipation, or to empty their intestines before a variety of medical procedures. When using this colon cleanse method, water is inserted into the rectum with the intention of loosening fecal matter in the lowest part of the intestines. Enemas are an effective colon cleansing method that can help relieve chronic constipation, but they provide only few results in improving overall health status.

Colon Cleansing - Colon Hydrotherapy

Colon hydrotherapy, also known as colonics or colon irrigation, is a colon cleanse method that is similar to an enema. During colon irrigation, water is gently flushed into your rectum. But the main difference is that colon hydrotherapy helps clean the entire large intestine, as well as helps strengthen the colon. This colon cleansing procedure must be done by a licensed profession for the best results. Colon hydrotherapy not only cleanses the large intestine and encourages regular bowel movements, but also promotes healthier living.

Colon Cleansing - Herbal Colon Cleanse

Herbal colon cleansing methods are another option for aiding in constipation and promoting regular bowel movements. With this natural colon cleanse method, a combination of herbs and fibers cause stool volume to increase. When the stool volume is increased, so is the contraction volume in the colon. While a herbal colon cleanse may be extremely effective in aiding with short term constipation, most herbal colon cleanse methods are not real effective in removing impacted waste matter from the colon.

Other colon cleanse methods include:

laxatives
oxygen based colon cleansing

Before making a final decision on which method would be best for you, it is important to seek the advice of a professional in the field. Now that you have the basic knowledge of come colon cleanse methods available to you, you will know the right questions to ask.